A balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients
Sou Amanda Lira - nutricionista
Desenvolvo uma estratégia personalizada para o seu objetivo, adaptada ao seu metabolismo, seus gostos e à sua rotina.
Experimente e sinta a diferença
- Mais energia no dia a dia
- Controle do peso
Redução da gordura corporal
- Menos flacidez e celulite
- Ganho de massa muscular
- Melhor digestão e sono
- Melhores taxas nos exames de sangue
Video Gallery
The new life
with healthy food
Saiba mais
Serviços
Nutrition Consultation
Most common forms of yoga, focusing on physical exercises and breathing techniques $ 25 hour
Diet Programs
Most common forms of yoga, focusing on physical exercises and breathing techniques $ 25 hour
Fitness Trainings
Most common forms of yoga, focusing on physical exercises and breathing techniques $ 25 hour
Life Motivation
Most common forms of yoga, focusing on physical exercises and breathing techniques $ 25 hour
nutrition prices
Choose your program and get the 100% result
We will develop for you a unique nutrition program for weight loss and positive tone of the whole body
Consulta
- 1 hour individual training
- Personal trainings plan creation
- Meal and diet plan creation
- Free support and advice
- Health monitoring
Trimestral
- 1 hour individual training
- Personal trainings plan creation
- Meal and diet plan creation
- Free support and advice
- Health monitoring
nutrition prices
Choose your program and get the 100% result
We will develop for you a unique nutrition program for weight loss and positive tone of the whole body
6 Meses
- 1 hour individual training
- Personal trainings plan creation
- Meal and diet plan creation
- Free support and advice
- Health monitoring
12 meses
- 1 hour individual training
- Personal trainings plan creation
- Meal and diet plan creation
- Free support and advice
- Health monitoring
testimonials
What My Clients Say
Work is exceptional, and it's clear that you put a great deal of effort and thought into every aspect of it. Attention to detail is remarkable, and it sets a
Service was exceptional, and it's clear that you have a genuine passion for what you do. The attention to detail and willingness to personalize the experience made it truly memorable.
The work done was outstanding! The dedication and hard work put into it were evident and greatly appreciated. The level of skill and expertise demonstrated was truly impressive, and it
The product delivered exceeded expectations! The attention to detail and commitment to quality were evident in every aspect. The level of customer service provided was also exceptional and greatly appreciated.
E-books de receitas práticas para uma alimentação saudável
Mais de 100 receitas de lanches fáceis e nutritivos. Opções rápidas e ideais para o dia a dia.
- Todos os preparos em até 10 minutos
- Receitas pouco calóricas
- Sem glúten e adaptadas ou alérgicos ao leite
- Adaptadas para vegetarianos
